My father's longevity is a signal that investment in one's health for old age now is worthwhile. If my father, 93, can live a full, independent life, mentally and physically on astonishingly good form, so can I. Incidentally, the habit of logging daily data in a spreadsheet is something that I have genetically inherited from my father!
Genes are a part of the answer to an active, healthy old age, but so is diet and exercise. I'm sure my mother could have lived a lot longer had she ate less cake and did at least some exercise - both her older sisters are still alive, aged 91 and 94.
So then - my half-year in numbers.
H1 2014
|
H1 2015
|
H1 2016
|
|
Paces walked (total)
|
1,906,095
|
1,975,575
|
1,949,705
|
Distance walked
|
1,525 km
|
1,580 km
|
1,560 km
|
Paces walked (daily average)
|
10,473
|
10,855
|
10,713
|
Sit-ups (daily average)
|
130
|
82
|
138
|
Alcohol (units/week average)
|
24.2
|
21.5
|
17.7
|
Portions fruit & veg (daily average)
|
-
|
4.6
|
5.2
|
The walking total for the first half of this year was brought down by a poor performance this month, where I ended up doing a total of 24 TV and radio appearances, and was driven across town by taxi from studio to studio. But still, the magic figure of 10,000 paces a day, every day, has been exceeded for two and half years.
A big big thanks to Michał Borzyskowski from Australia, a regular reader of this blog, who has been extremely inspirational on the fitness front. His e-mails to me on various aspects of fitness have convinced me to return to press-ups (or push-ups); I'm now back to being able to comfortably do 25 in one go; my target is to be able to do 30 - and to do that twice a day every day, along with my regime of 100 sit-ups twice a day. Michał has also convinced me to buy a bar for pull-ups/chin-ups.
I've installed the bar across the frame of my bedroom door; at first, I was totally unable to pull my body mass up using the strength of my arms. Now I can do four chin-ups; this exercise is very useful for building up muscle mass, which will decline into old age. The more you have now, the longer it will take for it to waste away.
Healthwise, other than a few sniffles in April I have been totally well. Long may it continue.
This time last year:
Venus, Jupiter - auspices
This time two years ago:
Down the line from YorkA big big thanks to Michał Borzyskowski from Australia, a regular reader of this blog, who has been extremely inspirational on the fitness front. His e-mails to me on various aspects of fitness have convinced me to return to press-ups (or push-ups); I'm now back to being able to comfortably do 25 in one go; my target is to be able to do 30 - and to do that twice a day every day, along with my regime of 100 sit-ups twice a day. Michał has also convinced me to buy a bar for pull-ups/chin-ups.
I've installed the bar across the frame of my bedroom door; at first, I was totally unable to pull my body mass up using the strength of my arms. Now I can do four chin-ups; this exercise is very useful for building up muscle mass, which will decline into old age. The more you have now, the longer it will take for it to waste away.
Healthwise, other than a few sniffles in April I have been totally well. Long may it continue.
This time last year:
Venus, Jupiter - auspices
This time two years ago:
This time three years ago:
Cider - at last available in Poland
This time four years ago:
Despondency on Puławska
This time five years ago:
Stalking the stork
This time seven years ago:
Late June lightning
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