Well, I beat last year in every area (though in eating fresh fruit and veg a tie with 2021). So - here we are, my ninth year in a row of measuring exercise output and food & drink intake. The table below is limited to seven years, so 2014 and 2015 aren't here, but for the record, I was knocking back 33.4 units of alcohol a week on average in 2014, cut back to 28.0 in 2015, so the sub-14 units a week across this year is a halving from seven years ago, and down to what the NHS considers 'safe drinking'.
Walking is still below 2019's record, though a pair of Nordic walking poles (thanks Andrew N!) has ensured a greater number of moderate-to-high-intensity walking minutes per day than ever before. Will be difficult to beat in 2023!
Gold-coloured background in table - best ever result. Every row represents results averaged out per day across the entire year. Walking - I covered 3,400km/2,100 miles on foot this year.
Measurable and manageable | |||||||
---|---|---|---|---|---|---|---|
2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | |
Paces (daily average) | 10.6k | 11.0k | 11.4k | 12.0k | 11.1k | 11.2k | 11.6k |
Moderate to high intensity (mins) | N/A | N/A | N/A | 24 | 30 | 35 | 44 |
Alcohol drunk (units/week) | 25.0 | 20.8 | 19.7 | 18.5 | 15.5 | 14.1 | 13.7 |
Dry days over course of year | 155 | 186 | 196 | 198 | 208 | 231 | 234 |
Days with zero physical training | 148 | 83 | 27 | 17 | 11 | 22 | 9 |
Press-ups/day | N/A | 25 | 60 | 90 | 83 | 20 | 23 |
Pull-ups/day | N/A | 2 | 7 | 5 | 11 | 11 | 12 |
Sit-ups/day | 71 | N/A | N/A | N/A | 16 | 19 | 25 |
Sets of weights exercises/day | N/A | 2.1 | 2.2 | 2.3 | 2.4 | 1.1 | 1.6 |
Squats/day | N/A | N/A | N/A | N/A | N/A | 28 | 40 |
Plank time (min: sec/day average) | N/A | N/A | N/A | 3:40 | 4:11 | 4:21 | 4:58 |
Portions fresh fruit & veg/day | 5.0 | 5.2 | 5.3 | 5.4 | 6.1 | 6.4 | 6.4 |
2021: A year in numbers
2019 - a year in numbers
2018- a year in numbers
This time five years ago:
2017 - a year in numbers
This time six years ago:
2016 - a year in numbers
This time seven years ago:
2015 - a year in numbers
This time eight years ago:
Economic forecasts for 2014 - and 2015?
This time eight years ago:
Economic predictions for 2014
This time ten years ago:
Economic predictions for 2013
This time 11 years ago:
Economic predictions for 2012
This time 13 years ago:
Classic cars, West Ealing
This time 13 years ago:
Jeziorki 2009, another view
This time 14 years ago:
Jeziorki 2008, another view
This time 15 years ago:
Final thoughts for 2007
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