Lenten breakfast
Take two slices of rye pumpernickel bread; spread thinly with Benecol or Flora Pro-Active; add slice or two of smoked salmon, sprinkle lemon juice, grind some black pepper on it. Make into sandwich, cut into four quarters and serve.
Porridge - cook without milk, or sugar or salt. Eat hot without flavouring.
One banana, one glass of tomato juice (seasoned with Tabasco, Worcestershire sauce and ground pepper), and a mug of peppermint tea.
Large handful of walnuts.
Sets you up all the way through to a late lunch. Balanced, nutricious.
Sunday, 22 March 2009
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